Quick Stress Relief for the superhero in scrubs

Being a rad tech today means juggling patients, protocols, and pace-of-care like a superhero in scrubs. Stress sneaks in fast—but so can relief! Try micro-breaks: 2 minutes of stretching, deep breathing, or even a quick walk to the break room. Pair that with healthy snacks (almonds over vending-machine mystery chips) and you’ve got a mini stress shield. Remember—your calm energy sets the tone for patients who may be anxious themselves. Recharge often; your battery isn’t infinite, but it is rechargeable!

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Jourdan