Proactive Energy Managment

Between staffing shortages, back-to-back scans, and nationwide increases in imaging volumes, shift fatigue is hitting techs harder than ever. Combat it with proactive energy management: hydrate early, pack high-protein snacks, stretch every hour, and take advantage of any break (even 90 seconds!). If you work nights, create a consistent sleep routine—cool room, eye mask, white noise, and phone off. And don’t forget movement: a quick hallway walk boosts circulation and focus more than caffeine alone. Fatigue happens—but with the right habits, burnout doesn’t have to.

Thanks for reading and being part of the RTR community.
Stay Powered Up,
Jourdan