Mindfulness for Techs Who Don’t Have Time for Mindfulness

Let’s be real: nobody’s meditating on a yoga mat between mobile chest X-rays. But mindfulness doesn’t need a whole production. Try “single-task focus”: for the next 60 seconds, do one thing fully—placing markers, entering patient info, prepping coils. No multitasking, no mental sprinting. This micro-focus increases clarity and decreases that scrambled-brain feeling techs know too well. It's like telling your mind, “Hey, let’s not panic—it’s just another Tuesday.” The calmer your mind, the smoother your shift.

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Jourdan